![]() Use sunflower seed butter or coconut butter for a nut-free vegan cookie dough recipe. I.e., almond butter, peanut butter, cashew butter. Chickpeas: Use canned (low sodium is best) or pre-cooked chickpeas, rinsed thoroughly.The ingredients are so simple, in fact, that you likely have them all in your kitchen already! This healthy chickpea cookie dough recipe comprises just a handful of pantry staples. Eat it from a bowl, shape it into donuts, roll it into bliss balls (like these healthy bliss balls or lemon coconut energy balls), or even turn it into no-bake cookie dough bars! The Ingredients This is the easiest and healthiest gluten-free edible cookie dough you’ll try. When was the last time you could say that about cookie dough?! This recipe is egg, dairy, and gluten-free, can be made sugar-free and oil-free, easy to make, ready in under 10 minutes, and packed with healthy protein and fiber as a nourishing snack. While chickpea cookie dough has made a bit of a splash in the last year or so (thanks to TikTok), vegans like myself have been enjoying this vegan edible cookie dough for years. And don’t worry, it doesn’t taste beany either-or at least not to me, my friends, or most of the readers who have previously made and adored this chickpea cookie dough recipe! The combination of ingredients mimics regular cookie dough texture amazingly. You can use them for chickpea brownies and dessert hummus, so why not healthy edible cookie dough, too?! The secret ingredient in this healthy cookie dough recipe is fiber and protein-dense chickpeas. Luckily, this foolproof vegan cookie dough is not only 100% egg-free (so eat it to your heart’s content) and flour-free, but it’s also a healthy chickpea cookie dough! Even knowing that raw eggs run the risk of salmonella (and raw flour isn’t much better, either!), the risk is easy to ‘forget’ when you’re standing over the cookie dough. I feel like we’ve all snuck raw cookie dough directly from the bowl at some point in our lives. Healthy 10-Minute Vegan Cookie Dough With Chickpeas Perfect for high-protein, guilt-free snacking! Thank you Nutti’s for taking the time to read this post and I truly hope you enjoy this chickpea cookie dough! If you make this recipe, please let me know how you like it in the comments below!įeel free to pin this recipe to Pinterest if you liked it! I always love to see what recipes you enjoy.This chickpea cookie dough contains just 7 ingredients, is vegan (dairy-free, egg-free), gluten-free, optionally sugar-free, and packed with plenty of plant-based protein, thanks to a secret healthy ingredient (chickpeas!). There are countless vegan chocolate chip selections now, but my favorite brands are E njoy Life or Lily’s. Typically it is located in the health food section or in the baking aisle. Otherwise, you can buy flaxseed meal in any grocery store. Flaxseed Mealįlaxseed Meal is just blended or ground flaxseeds, so if you buy flaxseeds then you will just need to blend them. You will need to add more liquid if you use brown rice syrup or honey. There are a variety of different sweeteners that you can use instead of maple syrup such as agave, stevia, brown rice syrup, or honey. You can adjust the consistency by adding more liquid and if you want you can turn it into a fun dip.You may need to scrape down the sides in the beginning to help get the chickpeas blended thoroughly.I love to add just a bit more liquid and turn this cookie dough into a cookie dough DIP! It’s best to dip graham crackers, animal crackers, and my all time favorite, Biscoff Biscuits. I always reach for this when I just want a little something sweet! All you have to do is throw everything into a blender and you got yourself your own healthy cookie dough! Very Versatile This chickpea cookie dough is refined sugar free and makes for the perfect night time dessert before bed. If you are someone that loves a good sweet indulgence on a regular basis, then this Chickpea Cookie Dough is exactly what you need! This cookie dough is healthy, oil-free, added sugar free, vegan, and gluten-free… so it’s great for everyone to enjoy! No Added Sugar!
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